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Shut Up and Stretch

ANNOUNCING NEW BOOK

We all strive to gain balance in our daily lives. With the demanding lifestyle of a busy entrepreneur, life can get hectic. Loss of time, limited focus or a lapse in accountability can take its toll on your health, relationships and your purpose. Have you ever considered what it takes to get to the next level but need help getting there? Do you even know what areas in your life need revamping?

If you are ready to stop squandering away your health, relationships and time, this book is for you. You will gain tools to apply to all the areas of your life personally, professionally and in between. Stop suffering from Entrepreneurial Burn Out aka EBO and get back on track today!

“One of my mentors always drives home that we must remember that more is caught than taught. To stretch our minds and be flexible, we must never forget the reason and purpose we are dedicated to doing something. For many, the purpose of our life is to find our gift and share it with others… however we are faced with the dilemma of figuring out what the heck we want to be when we grow up…and we might already be a grown up!”

—Meagan DePaulo

LEARN HOW…

You can develop a deeper understanding of how to ‘stretch’ yourself in all capacities of your life.

Learn to dream again. Refine your vision and your purpose so you can finally break the cycle of ‘busyness’ and learn how to slow down.

Learn to identify what an ‘out-of-balance’ state looks like and how to avoid the dreaded Entrepreneurial Burn Out.

Gain insight on how to conquer everyday challenges as an entrepreneur and create long lasting habits to bring you to the next level in your business

LEARN HOW…

You can develop a deeper understanding of how to ‘stretch’ yourself in all capacities of your life.

Learn to dream again. Refine your vision and your purpose so you can finally break the cycle of ‘busyness’ and learn how to slow down.

Learn to identify what an ‘out-of-balance’ state looks like and how to avoid the dreaded Entrepreneurial Burn Out.

Gain insight on how to conquer everyday challenges as an entrepreneur and create long lasting habits to bring you to the next level in your business

“One of my mentors always drives home that we must remember that more is caught than taught. To stretch our minds and be flexible, we must never forget the reason and purpose we are dedicated to doing something. For many, the purpose of our life is to find our gift and share it with others… however we are faced with the dilemma of figuring out what the heck we want to be when we grow up…and we might already be a grown up!”

—Meagan DePaulo

“There is always a way to come back and start fresh. It is not necessarily how long it takes us to come to terms with our crappy mindset but rather that we realize it before it is too late. Happiness can be achieved by taking small baby steps each day to improve our mindset and therefore ‘stretching‘ our current capacities to grow and soar in all areas of our life. The real struggle is consistency, and persistency. Are you willing to go for it? Is there something in your life that you know that you can let go of to make room for something more amazing? Like a toxic friendship, spouse or job. At the end of the day, our happiness is really more important than our success because you can’t hug your job and squeeze your money at night when you need a snuggle on a bad day. The snuggle struggle is real.”

—Meagan DePaulo

UNCOVER IN THESE PAGES…

Practical, easy-to-apply tips and proven strategies to create a long-lasting approach to achieving success in all areas of your life.

Learn how to recognize the power of the brain and identify how it ‘stretches’.

Understand the importance of reducing stress.

Discover tips for managing stress and establishing effective coping strategies.

Develop tactics on taking your thoughts captive to create a positive change in your body.

Break free from self-limiting thoughts and upgrade your self-talk through helpful tips to experience breakthrough.

Learn how to develop support systems to assist you as you grow.

Know the Ingredients to succeeding even when you are overwhelmed.

Focus on the right things so you can win in the marketplace and in your personal life.

Master how to thrive and effectively manage relationships and success.

Establish clarity surrounding your purpose and vision.

What it takes to create an organized agenda.

“There is always a way to come back and start fresh. It is not necessarily how long it takes us to come to terms with our crappy mindset but rather that we realize it before it is too late. Happiness can be achieved by taking small baby steps each day to improve our mindset and therefore ‘stretching‘ our current capacities to grow and soar in all areas of our life. The real struggle is consistency, and persistency. Are you willing to go for it? Is there something in your life that you know that you can let go of to make room for something more amazing? Like a toxic friendship, spouse or job. At the end of the day, our happiness is really more important than our success because you can’t hug your job and squeeze your money at night when you need a snuggle on a bad day. The snuggle struggle is real.”

—Meagan DePaulo

UNCOVER IN THESE PAGES…

Practical, easy-to-apply tips and proven strategies to create a long-lasting approach to achieving success in all areas of your life.

Learn how to recognize the power of the brain and identify how it ‘stretches’.

Understand the importance of reducing stress.

Discover tips for managing stress and establishing effective coping strategies.

Develop tactics on taking your thoughts captive to create a positive change in your body.

Break free from self-limiting thoughts and upgrade your self-talk through helpful tips to experience breakthrough.

Learn how to develop support systems to assist you as you grow.

Know the Ingredients to succeeding even when you are overwhelmed.

Focus on the right things so you can win in the marketplace and in your personal life.

Master how to thrive and effectively manage relationships and success.

Establish clarity surrounding your purpose and vision.

What it takes to create an organized agenda.

For inquiries on partnership or to order a copy of Shut Up and Stretch, email meagandepaulo@gmail.com today!